The subconscious mind can absorb without discernment, and equally can reveal its contents without our specific instructions. Like any ‘depository’ the uppermost layers are usually what has more recently been added, and are the most readily accessed. However, that can mean that valuable memories and useful experiences can become forgotten through having become buried deep within the ‘vaults’ of memory. Learn how to talk to yourself in a positive way and listen to yourself in silence at the end of each day to enable restful sleep, a refreshed mind and a recharged body. By connecting with your self through silent reflection and learning to be with yourself in this way, you will experience inner peace and stability. Through this set of guided meditation commentaries, Raja Yogi Yogesh Sharda gives us methods to clear away the clutter, the useless and the unproductive contents of our subconscious. Once more we can then emerge the goodness and the brilliance that lies within all of us. The full CD, which includes 11 commentaries is available to purchase and download online at inspired stillness - https://www.inspiredstillness.com/product/cleansing-subconscious-mp3/ Subscribe for more meditations: https://www.youtube.com/channel/UCmTemi7HxrcFg91JRAhWePA?sub_confirmation=1

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