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How can I relax when my heart longs to see a better world? Perhaps the seed of a more peaceful world begins with the seed of peace within me.

By connecting to my original nature, that of peace, I feel empowered to become a more peaceful and positive influence on the world around me.

I take a moment now to pause and relax. Breathing deeply and now exhaling, I feel the tensions drop away as I am transported to a place of beauty and tranquillity…


meditation experience